Run 12:27 pm

Around mile 2 I ran into a guy, who hit the gas as soon as I was next to him. He turned around before I did, but I passed him eventually, he stick with me and passed me back, and I stayed on him until I finally got by him, and he just stoped at that point, before I could encourage him to keep it up. I don’t know who it was, but i’m greatful to him for pushing me, and keeping it interesting. I love nyc!

Activity
Route: Elev. Avg: 9 ft
Location: New York, NY, Elev. Gain: -3 ft
Date: 04/10/09 Up/Downhill: [+59/-62]
Time: 01:02 PM Difficulty: 1.7 / 5.0
 
Weather: Cloudy
  54 F temp; 51% humidity
  54 F heat index; winds ENE 8 mph
Performance
Distance: 4.39 miles Goal: 7' 30 min/mi pace

Time: 0:32:56
Speed: 8.0 mph Attained: 100%
Pace: 7' 30 /mi
Calories: 665
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 6' 59 -0' 31 8.6 +0.6 -39 ft
2 7' 34 +0' 04 7.9 -0.1 +4 ft
3 7' 39 +0' 09 7.8 -0.2 0 ft
4 7' 17 -0' 13 8.2 +0.2 +20 ft
end 8' 54 +1' 24 6.7 -1.3 +13 ft
Versus goal of 7' 30 min/mile

Posted from bimactive.com

1 comment so far ↓

#1 http://www.cambogiafruit.com on 08.08.13 at 6:55 PM

The secret to why their daughters-in-law feel so numb?

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