Entries from April 2009 ↓

Run 12:27 pm

Around mile 2 I ran into a guy, who hit the gas as soon as I was next to him. He turned around before I did, but I passed him eventually, he stick with me and passed me back, and I stayed on him until I finally got by him, and he just stoped at that point, before I could encourage him to keep it up. I don’t know who it was, but i’m greatful to him for pushing me, and keeping it interesting. I love nyc!

Activity
Route: Elev. Avg: 9 ft
Location: New York, NY, Elev. Gain: -3 ft
Date: 04/10/09 Up/Downhill: [+59/-62]
Time: 01:02 PM Difficulty: 1.7 / 5.0
 
Weather: Cloudy
  54 F temp; 51% humidity
  54 F heat index; winds ENE 8 mph
Performance
Distance: 4.39 miles Goal: 7' 30 min/mi pace

Time: 0:32:56
Speed: 8.0 mph Attained: 100%
Pace: 7' 30 /mi
Calories: 665
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 6' 59 -0' 31 8.6 +0.6 -39 ft
2 7' 34 +0' 04 7.9 -0.1 +4 ft
3 7' 39 +0' 09 7.8 -0.2 0 ft
4 7' 17 -0' 13 8.2 +0.2 +20 ft
end 8' 54 +1' 24 6.7 -1.3 +13 ft
Versus goal of 7' 30 min/mile

Posted from bimactive.com

Run 12:23 pm

Activity
Route: Elev. Avg: 6 ft
Location: Long Island City, NY, Elev. Gain: +32 ft
Date: 04/01/09 Up/Downhill: [+45/-13]
Time: 12:54 PM Difficulty: 1.7 / 5.0
 
Weather: Cloudy
  49 F temp; 68% humidity
  49 F heat index; winds SE 13 mph
Performance
Distance: 3.51 miles Goal: 7' 50 min/mi pace

Time: 0:30:29
Speed: 6.9 mph Attained: 90%
Pace: 8' 41 /mi
Calories: 530
Notes
Missing the first mile… the finish was the same as the start… but figure another mile same pace…
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 8' 40 +0' 50 6.9 -0.7 0 ft
2 8' 44 +0' 54 6.9 -0.8 +3 ft
3 8' 43 +0' 53 6.9 -0.8 +10 ft
end 8' 36 +0' 46 7.0 -0.7 +19 ft
Versus goal of 7' 50 min/mile

Posted from bimactive.com